Surviving Workplace Burnout
Burnout Recovery Course Features
SUBJECT
Burnout Recovery
DURATION
One Day
CERTIFICATION
ILM-Recognised
TRAINER
Nicholas C. Hill FCMI FIoL FIC
PARTICIPANTS
Leaders and Managers
DELIVERY
Open Scheduled • 1-2-1 • In-House Tailored
FORMAT
Classroom • Virtual Classroom • Hybrid
MATERIALS
Hard Copy Workbooks • Digital Workbooks
Instructor-Led Burnout Recovery Training
Master Trainer Nicholas Hill
Nicholas C. Hill FCMI FIoL FIC is a seasoned master trainer and the creator of 68 ILM-Recognised courses. His training is high-impact and results-driven, presented in classroom and virtual classroom formats. Since 1996, he has delivered training for over 700 organisations, leading to team improvements of up to 234% in performance, 136% in efficiency, and 104% in productivity.
Burnout Recovery Course Summary
Module 1
Understanding Burnout
Module 2
Pattern Interrupts
Module 3
Traumatic Experience
Module 4
Psychological Integration
Participant Challenges
You feel emotionally drained, physically tense, and mentally scattered. You’re trapped in a cycle of exhaustion, but push through out of obligation, not passion. Workload feels unmanageable, and your responses have grown reactive or numb. Your focus slips, relationships strain, and detachment creeps in. Each day chips away at your resilience. Act now or risk chronic burnout, emotional shutdown, and irreversible damage to your health, performance, and identity.
Course Objectives
Designed and delivered by Nicholas Hill Academy Ltd, this course helps you recognise burnout early, reset neurophysiological patterns, and regain control over your internal state. You develop resilience, restore focus, and re-engage with your work from a healthier mindset. Your stability strengthens team morale, and your organisation benefits from renewed leadership. Long-term, you protect your health, sustain performance, and lead with emotional strength.
One Day
Surviving Workplace Burnout™
Module 1: Understanding Burnout
Outcomes
• Identify signs of team burnout, including chronic fatigue, insomnia, and detachment • Explore causes of burnout, including workload, lifestyle, and disorganisation • Recognise team symptoms such as hopelessness, helplessness, scepticism, and cynicism
Syllabus
Stress Symptoms, Burnout Causes, Mental Fatigue, Emotional Detachment, Workload Management, Lifestyle Balance, Chronic Stress, Cognitive Overload, Emotional Exhaustion, Job Cynicism, Motivation Loss, Professional Disengagement, Self-Care Practices
Module 2: Pattern Interrupts
Outcomes
• Uncover ways to take charge of your internal state immediately and methodically • Enhance mental flexibility by disrupting conditioned thought patterns and routines • Improve your self-management and decision-making by interrupting habitual behaviours
Syllabus
Break States, Cognitive Flexibility, Cognitive Patterns, Habit Disruption, Decision Strategies, Behavioural Change, Neuroplasticity, Adaptive Thinking, Emotional Shifts, Focus Management, Mindfulness Techniques, Impulse Control, Reaction Interruption
Module 3: Traumatic Experience
Outcomes
• Reduce emotional intensity by visually and kinesthetically separating from the experience • Gain control over reactions by shifting perspective and altering sensory associations • Enhance emotional resilience through practised detachment from distressing memories
Syllabus
Kinesthetic Association, Kinesthetic Dissociation, Visual-Kinesthetic Dissociation, Emotional Detachment, Sensory Adjustment, Perspective Shift, Emotional Modulation, Trigger Desensitisation, Trauma Reprocessing, Cognitive Reappraisal, Cognitive Reset
Module 4: Psychological Integration
Outcomes
• Address the subconscious beliefs that prevent you from realising your potential • Resolve the incapacitating conflict that occurs in your conscious and subconscious mind • Integrate your opposing beliefs to shape your self-leadership skills into solid iron
Syllabus
Inner Conflict, Parts Integration, Cognitive Dissonance, Subconscious Alignment, Belief Reconciliation, Self-Unity, Identity Integration, Beliefs and Values Alignment, Mind-Body Integration, Self-Coherence, Whole-Self Acceptance, Identity Reinforcement
Burnout Recovery Training Delivery
Open Scheduled Course
Develop Your Skills
Enjoy powerful and cost-effective learning and development from the comfort of your home or office. Benefit from our practical and relevant training content while interacting with our master trainer and like-minded delegates from other industries.
- Leaders and Managers
- 1 Day
- Virtual Classroom
1-2-1 Tailored Course
Master Your Skills
Solve your workplace problems in private and in confidence. Receive undivided personal attention and explore modules tailored to your needs. Schedule the training to suit your pace and calendar, then watch your knowledge and skills go through the roof.
- Management Level Tailored
- 1 Day • 2 Half Days • 4 Quarter Days
- Classroom • Virtual Classroom
In-House Tailored Course
Develop Your Team
Engage in team building and develop unity through shared goals that align your team’s thinking and behaviour. We facilitate your team discussions and tailor our modules, timings, and delivery style to your organisational vision, mission, and culture.
- Management Level Tailored
- 1 Day • 2 Half Days • 4 Quarter Days
- Classroom • Virtual Classroom
Burnout Recovery Open Courses
Included Materials
- Certificate of Achievement
- Digital Interactive Workbooks
- Professional Leader Subscription
- Pre-Course Diagnostic Consultation
- Post-Course Results Consultation
- Post-Course Email Mentoring
Optional Materials
- ILM-Recognised Certificate
- Hard Copy Workbooks
- Hard Copy Leadership Journal
- Leadership Principles Merchandise
- Leadership Style Mapping
- Post-Course Leadership Coaching
Course Features
- Master Trainer
- 1 Day Training
- 09:00 - 17:00 GMT/BST
- Leaders and Managers
- 5 Delegates Capacity
- Virtual Classroom
Time Remaining
- 00Days
- 00Hrs
- 00Mins
- 00Secs
On
15 May, 2025
- Surviving Workplace Burnout
- 04 Places Remaining
£495
+VAT PER DELEGATE
Burnout Recovery Course Reviews
"Nicholas Hill is a very knowledgeable and passionate coach and trainer!"
M. Sunderland Operations Directo Office of the Immigration Services Commissioner
"This course was too advanced for me, but it helped me to manage my time."
N. Brydon, Food and Beverage Manager The Elvetham Hotel Ltd
"Following your training, we are now turning around our business performance."
A. Panatti Sales Director Finish Creative Ltd
"The results achieved in this training are above and beyond what I was expecting."
S. Baker Managing Director Merritt & Baker Consultancy Ltd
"You positively changed my attitude toward leadership and management."
J. Mears General Manager Integrated Pathology Partnerships Ltd
"Outstanding and excellent feedback from our 42 delegates over four years."
O. Klochkova Chief Operations Officer Playson Ltd