Boosting Energy and Vitality™
Stress Management Course Features
SUBJECT
Stress Management
DURATION
1 Day
CERTIFICATION
ILM-Recognised
TRAINER
Nicholas C. Hill FCMI FIoL FIC
PARTICIPANTS
Leaders and Managers
DELIVERY
Open Scheduled • 1-2-1 • In-House Tailored
FORMAT
Classroom • Virtual Classroom • Hybrid
MATERIALS
Hard Copy Workbooks • Digital Workbooks
Instructor-Led Stress Management Training
Master Trainer Nicholas Hill
Nicholas C. Hill FCMI FIoL FIC is a seasoned master trainer and the creator of 68 ILM-Recognised courses. His training is high-impact and results-driven, presented in classroom and virtual classroom formats. Since 1996, he has delivered training for over 700 organisations, leading to team improvements of up to 234% in performance, 136% in efficiency, and 104% in productivity.
Stress Management Course Summary
Module 1
Stress-Management Techniques
Module 2
Mindfulness Techniques
Module 3
High Energy Nutrition
Module 4
Health and Fitness
Participant Challenges
You constantly feel drained and overwhelmed, unable to focus or stay productive for long. You battle brain fog throughout the day and rely on short-term fixes. Stress builds quickly, leaving you irritable, unmotivated, and disconnected from your team. Sleep feels shallow, energy levels drop without warning, and healthy routines slip away. Each delay deepens the stress cycle. Act now or risk health decline, damaged relationships, and a permanent drop in performance.
Course Objectives
Designed and delivered by Nicholas Hill Academy Ltd, this course equips you to recharge your energy, manage stress effectively, and build lasting physical and mental resilience. You develop sharper focus, better sleep, and healthier daily habits. Your team thrives under steadier, more energised leadership. Your organisation benefits from sustained performance. Long-term, you protect your wellbeing, boost productivity, and lead with lasting vitality.
One Day
Boosting Energy and Vitality™
Module 1: Stress-Management Techniques
Outcomes
• Use relaxation techniques and physical activities to manage stress during busy times • Learn natural methods for immediate stress reduction to feel calm and centred • Practise various breathing exercises and visualisation to regain control in stressful situations
Syllabus
Breathing Exercises, Progressive Muscle Relaxation, Guided Imagery, Visualisation Practice, Applied Relaxation, Somatic Training, Tension Reduction, Relaxation Drills, Grounding Exercises, Parasympathetic Activation, Autogenic Techniques, Self-Soothing, Neurocalming
Module 2: Mindfulness Techniques
Outcomes
• Employ fundamental mindfulness exercises to let go and appreciate the present moment • Develop body-scan skills to increase awareness of physical sensations and reduce tension • Integrate short mindfulness breaks into your daily routine to continually reset and recharge
Syllabus
Mindfulness-Based Reduction, Present-Moment Focus, Focused Attention, Body Scan Practice, Non-Judgemental Awareness, Attention Training, Open Monitoring, Attentional Control, Awareness Training, Mindful Integration, Interoceptive Awareness
Module 3: High Energy Nutrition
Outcomes
• Understand the impact of nutrition on energy levels to enhance your daily performance • Discover foods that induce stress to overcome insomnia and achieve optimal rest • Learn from the latest dietary research to sustain high energy and reclaim your vitality
Syllabus
Nutritional Psychology, Energy Metabolism, Glycaemic Control, Nutrient Timing, Blood Sugar, Mood Food, Hydration, Caffeine, Amino Acids, Cognitive Nutrition, Sleep Nutrition, Functional Foods, Gut-Brain Axis, Inflammatory Foods, Nutrient Absorption
Module 4: Health and Fitness
Outcomes
• Explore the benefits of high-intensity training to boost your physical and mental capacity • Practise HIT to manage your physiological state, improve endurance, and reduce stress • Incorporate HIT workouts into your routine to enhance overall fitness and stress resilience
Syllabus
High-Intensity Training, Exercise Psychology, Stress Adaptation, Endorphin Activation, Behavioural Activation, Exercise Resilience, Cognitive Performance, Physiological Activation, Body-Based Interventions, Cardiovascular Exercise, Exercise Scheduling
Stress Management Training Delivery
Open Scheduled Course
Develop Your Skills
Enjoy powerful and cost-effective learning and development from the comfort of your home or office. Benefit from our practical and relevant training content while interacting with our master trainer and like-minded delegates from other industries.
- Leaders and Managers
- 1 Day
- Virtual Classroom
1-2-1 Tailored Course
Master Your Skills
Solve your workplace problems in private and in confidence. Receive undivided personal attention and explore modules tailored to your needs. Schedule the training to suit your pace and calendar, then watch your knowledge and skills go through the roof.
- Management Level Tailored
- 1 Day • 2 Half Days • 4 Quarter Days
- Classroom • Virtual Classroom
In-House Tailored Course
Develop Your Team
Engage in team building and develop unity through shared goals that align your team’s thinking and behaviour. We facilitate your team discussions and tailor our modules, timings, and delivery style to your organisational vision, mission, and culture.
- Management Level Tailored
- 1 Day • 2 Half Days • 4 Quarter Days
- Classroom • Virtual Classroom
Stress Management Open Courses
Included Materials
- Certificate of Achievement
- Digital Interactive Workbooks
- Professional Leader Subscription
- Pre-Course Diagnostic Consultation
- Post-Course Results Consultation
- Post-Course Email Mentoring
Optional Materials
- ILM-Recognised Certificate
- Hard Copy Workbooks
- Hard Copy Leadership Journal
- Leadership Principles Merchandise
- Leadership Style Mapping
- Post-Course Leadership Coaching
Course Features
- Master Trainer
- 1 Day Training
- 09:00 - 17:00 GMT/BST
- Leaders and Managers
- 5 Delegates Capacity
- Virtual Classroom
Time Remaining
- 00Days
- 00Hrs
- 00Mins
- 00Secs
On
15 May, 2025
- Boosting Energy and Vitality
- 04 Places Remaining
£495
+VAT PER DELEGATE
Stress Management Course Reviews
"Nicholas Hill is a very knowledgeable and passionate coach and trainer!"
M. Sunderland Operations Directo Office of the Immigration Services Commissioner
"This course was too advanced for me, but it helped me to manage my time."
N. Brydon, Food and Beverage Manager The Elvetham Hotel Ltd
"Following your training, we are now turning around our business performance."
A. Panatti Sales Director Finish Creative Ltd
"The results achieved in this training are above and beyond what I was expecting."
S. Baker Managing Director Merritt & Baker Consultancy Ltd
"You positively changed my attitude toward leadership and management."
J. Mears General Manager Integrated Pathology Partnerships Ltd
"Outstanding and excellent feedback from our 42 delegates over four years."
O. Klochkova Chief Operations Officer Playson Ltd