Managing Stress and Worry™
Stress Management Course Features
SUBJECT
Stress Management
DURATION
1 Day
CERTIFICATION
ILM-Recognised
TRAINER
Nicholas C. Hill FCMI FIoL FIC
PARTICIPANTS
Leaders and Managers
DELIVERY
Open Scheduled • 1-2-1 • In-House Tailored
FORMAT
Classroom • Virtual Classroom • Hybrid
MATERIALS
Hard Copy Workbooks • Digital Workbooks
Instructor-Led Stress Management Training
Master Trainer Nicholas Hill
Nicholas C. Hill FCMI FIoL FIC is a seasoned master trainer and the creator of 68 ILM-Recognised courses. His training is high-impact and results-driven, presented in classroom and virtual classroom formats. Since 1996, he has delivered training for over 700 organisations, leading to team improvements of up to 234% in performance, 136% in efficiency, and 104% in productivity.
Stress Management Course Summary
Module 1
Understanding Stress
Module 2
Stressors and Responses
Module 3
Work-Life Balance
Module 4
Worry Management
Participant Challenges
You feel overwhelmed by constant pressure and struggle to switch off outside work. Minor issues spiral into persistent worry, affecting your focus, mood, and decision-making. Boundaries blur between personal and professional life, draining your energy and motivation. Tension builds silently until it erupts. Act now or risk chronic stress, emotional exhaustion, and a long-term decline in both your well-being and performance.
Course Objectives
Designed and delivered by Nicholas Hill Academy Ltd, this course helps you recognise stress patterns, manage daily pressures, and reduce the impact of constant worry. You develop clearer thinking, stronger boundaries, and a healthier work-life balance. Your team benefits from calmer leadership, and your organisation gains greater resilience. Long-term, you protect your wellbeing, sustain focus, and lead with lasting inner strength.
One Day
Managing Stress and Worry™
Module 1: Understanding Stress
Outcomes
• Gain a foundational understanding of stress, including definitions, causes, and impact • Explore your physiological and psychological stress mechanisms to develop self-awareness • Identify everyday stressors in your workplace to develop strategies to mitigate their impact
Syllabus
Stress Physiology, General Adaptation Syndrome, Neuroendocrine Response, Cognitive Appraisal Theory, Allostatic Load, Health Psychology, Autonomic Nervous System, Stress Mechanisms, Somatic Stress Patterns, Psychosocial Risk Factors, Emotional Arousal
Module 2: Stressors and Responses
Outcomes
• Discover links between external stressors and internal responses to gain personal insight • Discern between manageable and unmanageable stressors to target what you can control • Recognise the early signs of stress to anticipate and mitigate stress before it escalates
Syllabus
External Stressors, Internal Stressors, Stress Perception, Stress Reactivity, Threat Appraisal, Challenge Appraisal, Coping Styles, Perceived Control, Stress Sensitivity, Behavioural Inhibition, Response Bias, Vulnerability Factors, Self-Efficacy, Learned Helplessness
Module 3: Work-Life Balance
Outcomes
• Address the critical areas of your home and work life to balance and manage your priorities • Evaluate the current investment in your work life to identify areas for improvement • Devise plans to achieve balance in your work life to improve your overall well-being
Syllabus
Work-Life Interface, Job Demands Resources, Boundary Management, Role Strain, Life Domain Analysis, Role Identity, Cognitive Load, Recovery Theory, Goal Alignment, Satisfaction Indicators, Occupational Wellbeing, Psychological Capital, Values Congruence
Module 4: Worry Management
Outcomes
• Explore methods to reduce excessive worrying to experience a more fulfilling life • Learn techniques for letting go of unproductive thoughts to focus on what truly matters • Learn cognitive behavioural techniques to challenge and change worry-inducing thoughts
Syllabus
Cognitive Behavioural Therapy, Thought Restructuring, Worry Exposure, Metacognitive Theory, Anxiety Triggers, REBT Principles, Rumination Cycle, Automatic Thought, Fear Conditioning, Thought Suppression, Thought Defusion, Self-Talk, Anticipatory Anxiety
Stress Management Training Delivery
Open Scheduled Course
Develop Your Skills
Enjoy powerful and cost-effective learning and development from the comfort of your home or office. Benefit from our practical and relevant training content while interacting with our master trainer and like-minded delegates from other industries.
- Leaders and Managers
- 1 Day
- Virtual Classroom
1-2-1 Tailored Course
Master Your Skills
Solve your workplace problems in private and in confidence. Receive undivided personal attention and explore modules tailored to your needs. Schedule the training to suit your pace and calendar, then watch your knowledge and skills go through the roof.
- Management Level Tailored
- 1 Day • 2 Half Days • 4 Quarter Days
- Classroom • Virtual Classroom
In-House Tailored Course
Develop Your Team
Engage in team building and develop unity through shared goals that align your team’s thinking and behaviour. We facilitate your team discussions and tailor our modules, timings, and delivery style to your organisational vision, mission, and culture.
- Management Level Tailored
- 1 Day • 2 Half Days • 4 Quarter Days
- Classroom • Virtual Classroom
Stress Management Open Courses
Included Materials
- Certificate of Achievement
- Digital Interactive Workbooks
- Professional Leader Subscription
- Pre-Course Diagnostic Consultation
- Post-Course Results Consultation
- Post-Course Email Mentoring
Optional Materials
- ILM-Recognised Certificate
- Hard Copy Workbooks
- Hard Copy Leadership Journal
- Leadership Principles Merchandise
- Leadership Style Mapping
- Post-Course Leadership Coaching
Course Features
- Master Trainer
- 1 Day Training
- 09:00 - 17:00 GMT/BST
- Leaders and Managers
- 5 Delegates Capacity
- Virtual Classroom
Time Remaining
- 00Days
- 00Hrs
- 00Mins
- 00Secs
On
15 May, 2025
- Managing Stress and Worry
- 04 Places Remaining
£495
+VAT PER DELEGATE
Stress Management Course Reviews
"Nicholas Hill is a very knowledgeable and passionate coach and trainer!"
M. Sunderland Operations Directo Office of the Immigration Services Commissioner
"This course was too advanced for me, but it helped me to manage my time."
N. Brydon, Food and Beverage Manager The Elvetham Hotel Ltd
"Following your training, we are now turning around our business performance."
A. Panatti Sales Director Finish Creative Ltd
"The results achieved in this training are above and beyond what I was expecting."
S. Baker Managing Director Merritt & Baker Consultancy Ltd
"You positively changed my attitude toward leadership and management."
J. Mears General Manager Integrated Pathology Partnerships Ltd
"Outstanding and excellent feedback from our 42 delegates over four years."
O. Klochkova Chief Operations Officer Playson Ltd